Questions tagged [muscle-cramps]

Questions about muscle cramps

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12
votes
1answer
128 views

How can I prevent calf muscle pain while descending?

I am 43 years of age and recently took up high altitude trekking in the Himalayas. I have observed that on my descent (with practically no ascents) my calf muscles start paining immensely. If I turn ...
9
votes
2answers
3k views

Continue a hike when legs start cramping

Yesterday I was hiking in partly deep snow where postholing was inevitable. I had no problems until one moment when I was getting cramps in the femoral. Luckily it was close to the end of my tour and ...
17
votes
2answers
10k views

What should one do when get a cramp while swimming?

I'm not a really good swimmer. While swimming casually, when I get a cramp in my thighs or toes, it definitely makes me panic a bit and hampers my swimming in a bad way. What should I be doing if I ...
4
votes
0answers
111 views

Struggling with Muscle cramps when in water [closed]

I am not a very good swimmer. I don't swim regularly either. When I swim and relax for an less than an hour, I start getting cramps, specifically in Toes. What could be the reason?